PHIL K WOLSTANHOLME FITNESS

I am a nationally registered personal trainer, fitness instructor, and exercise referral specialist, qualified to use physical activity to help people manage health conditions. I am a member of The British Association of Sport and Exercise Sciences (BASES) and The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), using these institutions to keep myself current on all related matters. I will provide authentic, innovative and fun workouts tailored to the needs of individuals and groups, to help people achieve their well-being goals.

My aim is to help as many people as I can to improve their health and well-being through the prism of intelligent fitness, nutrition, coaching, mentoring and fun.
As an exercise referral instructor, I specialise in delivering fitness and nutrition programmes for the following:

older adults
adolescents
people with mild to moderate medical conditions including diabetes, obesity, arthritis, COPD, low back pain, osteoporosis, cardiovascular conditions, asthma, alzheimers, dementia, depression and anxiety.
pre and post natal clients.

As a military veteran, I deliver to:

military veterans
other uniformed services,
Air cadets

I am also passionate about delivering physical activity and nutrition lessons to:

educational establishments
hotels
workplaces

My Mission

To help people from all demographics, of all levels and abilities to improve their fitness, health and well-being with specialist support to older adults, adolescents and people with a range of medical conditions.