A little more bit about me

Throughout my life, I have been passionate about sport, fitness, leadership and helping others to succeed. Having served in the Royal Air Force for 22 Years, I have obtained vast global experience of fitness related pursuits in the realms of strength, muscular endurance, cardiovascular fitness, balance, agility, flexibility and other components of fitness. Moreover, I obtained a myriad of qualifications in these areas. Now, I want to serve others to help as many people as I can to improve their well-being, through the prism of intelligent, and fun workouts and/or nutrition classes tailored specifically for optimal results.