An active life involves bending, twisting, reaching and stretching and so you should exercise.
By mimicking the way your body naturally moves functional exercise strengthens your body's connections so that as you age you can continue to do the things you love. 
Stay Fir for Life contains more than 60 step-by-step exercises, 20 workouts, and 3 one-month programmes to help you improve your fitness levels, strengthen your muscles, and prevent injury.
Restore strength and balance to your body so you can move with the ease and efficiency of youth, enjoy your favourite activities, and stay fit for life.