Stretch & Relax is a fitness programme that can be adopted and enjoyed by all. Requiring only 20 minutes per day, its exercises are  designed to promote suppleness, stamina and strength, and be tailored to suit all ages, physiques and levels of fitness. It also includes specifically designed routines for the less supple, restorative exercises for physical aches and pains, therapeutic exercises for emotional stress, and a programme of body stretches for pregnancy and early motherhood.