By Lisha Simester.
ISBN 1-902-75766-1
 - A complete guide to achieving and maintaining good health in body and mind for life.
 - Put together with the help of a team of highly respected specialists in innovative health therapy and natural medicine.
 - Contains the latest approaches to healthy eating, regular exercise and relaxation, for achiebing optimal physical health.
 - Explores the vital connection between mental and emotional well-being and overall physical health.
 - Features a fully illustrated programme suitable at all levels of fitness, and a programme of yoga exercises for beginners.
- Describes the full range of alternative therapies and treatments available for preventative medicine and enhancing well-being.